19.1 km | 02:19:03 | 07:17/km日期: 2019-12-14 07:03 - 總爬升: 579 m - 平均心率: 160 - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 06'38" / 08'32" / 11'06" / 07'35" / 14'25" / 06'24" / 05'53" / 05'41" / 14'56" / 07'36" / 08'28" / 06'34" / 05'33" / 21'23" / 08'58" / 06'27" / 15'54" / 11'01" / 08'07" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 08'32" (+02'59") | 1000 / 2000 |
| 3 | | 11'05" (+05'32") | 1000 / 3000 |
| 4 | | 07'35" (+02'02") | 1000 / 4000 |
| 5 | | 06'51" (+01'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 07'42" (+02'09") | 1000 / 9000 |
| 10 | | 07'36" (+02'03") | 1000 / 10000 |
| 11 | | 08'27" (+02'54") | 1000 / 11000 |
| 12 | | 06'33" (+01'00") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 07'55" (+02'22") | 1000 / 14000 |
| 15 | | 07'06" (+01'33") | 1000 / 15000 |
| 16 | | 06'26" (+00'53") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 08'30" (+02'57") | 1000 / 18000 |
| 19 | | 08'06" (+02'33") | 1000 / 19000 |
| 20 | | 09'30" (+03'57") | 50 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 115.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'32" | 00:15'10" |
| 3 | 11'06" | 00:26'16" |
| 4 | 07'35" | 00:33'51" |
| 5 | 14'25" | 00:48'16" |
| 6 | 06'24" | 00:54'40" |
| 7 | 05'53" | 01:00'33" |
| 8 | 05'41" | 01:06'14" |
| 9 | 14'56" | 01:21'10" |
| 10 | 07'36" | 01:28'46" |
| 11 | 08'28" | 01:37'14" |
| 12 | 06'34" | 01:43'48" |
| 13 | 05'33" | 01:49'21" |
| 14 | 21'23" | 02:10'44" |
| 15 | 08'58" | 02:19'42" |
| 16 | 06'27" | 02:26'09" |
| 17 | 15'54" | 02:42'03" |
| 18 | 11'01" | 02:53'04" |
| 19 | 08'07" | 03:01'11" |
| 19.1 | 09'39" | 03:01'40" |
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