10.0 km | 01:13:50 | 07:23/km日期: 2019-12-14 15:42 - 地點: 鹿港體育場 - 天氣: 晴 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 53%
Pace: 11'06" / 07'39" / 07'48" / 07'44" / 10'14" / 10'29" / 07'21" / 09'11" / 10'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'23") | 1000 / 1000 |
| 2 | | 07'38" (+00'39") | 1000 / 2000 |
| 3 | | 07'48" (+00'49") | 1000 / 3000 |
| 4 | | 07'43" (+00'44") | 1000 / 4000 |
| 5 | | 07'41" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+00'25") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 06'42" | 989 / 9989 |
12月累積里程 :
100.00 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'39" | 00:18'45" |
| 3 | 07'48" | 00:26'33" |
| 4 | 07'44" | 00:34'17" |
| 5 | 10'14" | 00:44'31" |
| 6 | 10'29" | 00:55'00" |
| 7 | 07'21" | 01:02'21" |
| 8 | 09'11" | 01:11'32" |
| 9 | 10'12" | 01:21'44" |
| 10.0 | 06'43" | 01:28'23" |
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