|  全馬 | 03:19:36 | 04:43/km | 第39馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:19:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'12" | 00:39'03" | | 00:19'51" (+00'39") | | 00:19'29" (+00'17") | 00:40'43" (+01'40") | | 00:21'14" (+02'02") | | 00:21'15" (+02'03") | 00:43'42" (+04'39") | | 00:22'27" (+03'15") | | 00:27'25" (+08'13") | 00:56'26" (+17'23") | | 00:29'01" (+09'49") | |
日期: 2019-12-15 06:30 - 平均心率: 176 - 卡路里: 2275 Cal - 總步數: 36796 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'46" (+00'07") | 1002 / 1002 | 188 / 140 | | 2 | | 03'39" | 1000 / 2003 | 189 / 143 | | 3 | | 03'54" (+00'15") | 1004 / 3007 | 189 / 135 | | 4 | | 04'04" (+00'25") | 1004 / 4011 | 189 / 129 | | 5 | | 04'10" (+00'31") | 1002 / 5013 | 177 / 134 |
| 6 | | 04'04" (+00'25") | 1000 / 6014 | 189 / 129 | | 7 | | 04'01" (+00'22") | 1003 / 7017 | 188 / 131 | | 8 | | 04'00" (+00'21") | 1003 / 8021 | 188 / 132 | | 9 | | 04'03" (+00'24") | 1002 / 9024 | 189 / 130 | | 10 | | 04'00" (+00'21") | 1000 / 10025 | 189 / 131 | | 11 | | 03'41" (+00'02") | 1005 / 11030 | 189 / 142 | | 12 | | 03'59" (+00'20") | 1001 / 12031 | 190 / 131 | | 13 | | 04'03" (+00'24") | 1002 / 13034 | 189 / 129 | | 14 | | 04'05" (+00'26") | 1003 / 14037 | 191 / 127 | | 15 | | 03'58" (+00'19") | 1000 / 15037 | 190 / 131 | | 16 | | 04'16" (+00'37") | 1003 / 16041 | 189 / 123 | | 17 | | 04'35" (+00'56") | 1000 / 17041 | 164 / 131 | | 18 | | 04'14" (+00'35") | 1003 / 18045 | 192 / 122 | | 19 | | 04'11" (+00'32") | 1002 / 19047 | 191 / 124 | | 20 | | 04'16" (+00'37") | 1003 / 20050 | 190 / 122 | | 21 | | 04'11" (+00'32") | 1000 / 21051 | 190 / 124 | | 22 | | 04'11" (+00'32") | 1002 / 22053 | 192 / 124 | | 23 | | 04'18" (+00'39") | 1002 / 23055 | 192 / 120 | | 24 | | 04'22" (+00'43") | 1002 / 24058 | 193 / 118 | | 25 | | 04'25" (+00'46") | 1002 / 25060 | 191 / 118 | | 26 | | 04'28" (+00'49") | 1000 / 26061 | 192 / 116 | | 27 | | 04'42" (+01'03") | 1002 / 27063 | 186 / 113 | | 28 | | 04'32" (+00'53") | 1001 / 28065 | 192 / 114 | | 29 | | 04'28" (+00'49") | 1003 / 29068 | 191 / 116 | | 30 | | 04'28" (+00'49") | 1001 / 30070 | 190 / 117 | | 31 | | 06'31" (+02'52") | 1002 / 31073 | 156 / 97 | | 32 | | 04'57" (+01'18") | 1000 / 32074 | 188 / 107 | | 33 | | 05'03" (+01'24") | 1001 / 33075 | 182 / 108 | | 34 | | 05'48" (+02'09") | 1001 / 34076 | 176 / 97 | | 35 | | 05'42" (+02'03") | 1000 / 35077 | 181 / 96 | | 36 | | 05'31" (+01'52") | 1000 / 36078 | 186 / 96 | | 37 | | 06'11" (+02'32") | 1000 / 37079 | 174 / 92 | | 38 | | 06'00" (+02'21") | 1001 / 38081 | 177 / 93 | | 39 | | 05'58" (+02'19") | 1001 / 39082 | 173 / 96 | | 40 | | 06'44" (+03'05") | 1001 / 40083 | 163 / 90 | | 41 | | 05'49" (+02'10") | 1601 / 41685 | 178 / 96 | | 42 | | 05'05" (+01'26") | 1002 / 42688 | 180 / 109 |
賽後評分: 雖然河濱少跑很多,但是轉彎還是很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'43" | 00:03'43" | | 2 | 03'38" | 00:07'21" | | 3 | 03'49" | 00:11'10" | | 4 | 03'56" | 00:15'06" | | 5 | 04'06" | 00:19'12" | | 6 | 04'02" | 00:23'14" | | 7 | 03'57" | 00:27'11" | | 8 | 03'56" | 00:31'07" | | 9 | 03'59" | 00:35'06" | | 10 | 03'57" | 00:39'03" | | 11 | 03'43" | 00:42'46" | | 12 | 03'54" | 00:46'40" | | 13 | 04'01" | 00:50'41" | | 14 | 04'00" | 00:54'41" | | 15 | 03'51" | 00:58'32" | | 16 | 04'09" | 01:02'41" | | 17 | 04'35" | 01:07'16" | | 18 | 04'11" | 01:11'27" | | 19 | 04'04" | 01:15'31" | | 20 | 04'15" | 01:19'46" | | 21 | 04'14" | 01:24'00" | | 22 | 04'08" | 01:28'08" | | 23 | 04'16" | 01:32'24" | | 24 | 04'16" | 01:36'40" | | 25 | 04'21" | 01:41'01" | | 26 | 04'29" | 01:45'30" | | 27 | 04'35" | 01:50'05" | | 28 | 04'33" | 01:54'38" | | 29 | 04'24" | 01:59'02" | | 30 | 04'26" | 02:03'28" | | 31 | 04'44" | 02:08'12" | | 32 | 06'24" | 02:14'36" | | 33 | 04'59" | 02:19'35" | | 34 | 05'45" | 02:25'20" | | 35 | 05'33" | 02:30'53" | | 36 | 05'12" | 02:36'05" | | 37 | 06'15" | 02:42'20" | | 38 | 05'17" | 02:47'37" | | 39 | 05'58" | 02:53'35" | | 40 | 06'19" | 02:59'54" | | 41 | 06'08" | 03:06'02" | | 42 | 07'31" | 03:13'33" | | 43 | 03'50" | 03:17'23" | | 42.9 | -23'00" | 03:19'37" |
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