42.9 km | 03:22:18 | 04:43/km日期: 2019-12-15 06:30 - 平均心率: 180 - 卡路里: 2421 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'34" / 04'12" / 04'14" / 04'09" / 04'12" / 04'08" / 04'10" / 04'08" / 04'13" / 04'13" / 04'01" / 04'16" / 04'06" / 04'09" / 04'12" / 04'16" / 04'08" / 04'17" / 04'17" / 04'17" / 04'27" / 04'17" / 04'17" / 04'17" / 04'27" / 05'43" / 04'29" / 05'15" / 04'54" / 04'57" / 05'27" / 04'52" / 05'28" / 05'22" / 05'27" / 05'53" / 05'50" / 05'41" / 05'56" / 06'03" / 09'07" / 01'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" (+00'13") | 1000 / 3000 |
| 4 | | 04'09" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'07" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'16" (+00'16") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'09" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'12") | 1000 / 15000 |
| 16 | | 04'16" (+00'16") | 1000 / 16000 |
| 17 | | 04'07" (+00'07") | 1000 / 17000 |
| 18 | | 04'16" (+00'16") | 1000 / 18000 |
| 19 | | 04'17" (+00'17") | 1000 / 19000 |
| 20 | | 04'16" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" (+00'27") | 1000 / 21000 |
| 22 | | 04'16" (+00'16") | 1000 / 22000 |
| 23 | | 04'17" (+00'17") | 1000 / 23000 |
| 24 | | 04'17" (+00'17") | 1000 / 24000 |
| 25 | | 04'26" (+00'26") | 1000 / 25000 |
| 26 | | 05'42" (+01'42") | 1000 / 26000 |
| 27 | | 04'29" (+00'29") | 1000 / 27000 |
| 28 | | 05'14" (+01'14") | 1000 / 28000 |
| 29 | | 04'54" (+00'54") | 1000 / 29000 |
| 30 | | 04'56" (+00'56") | 1000 / 30000 |
| 31 | | 05'27" (+01'27") | 1000 / 31000 |
| 32 | | 04'51" (+00'51") | 1000 / 32000 |
| 33 | | 05'28" (+01'28") | 1000 / 33000 |
| 34 | | 05'21" (+01'21") | 1000 / 34000 |
| 35 | | 05'26" (+01'26") | 1000 / 35000 |
| 36 | | 05'52" (+01'52") | 1000 / 36000 |
| 37 | | 05'50" (+01'50") | 1000 / 37000 |
| 38 | | 05'40" (+01'40") | 1000 / 38000 |
| 39 | | 05'56" (+01'56") | 1000 / 39000 |
| 40 | | 06'03" (+02'03") | 1000 / 40000 |
| 41 | | 05'08" (+01'08") | 1000 / 41000 |
| 42 | | 05'17" (+01'17") | 1000 / 42000 |
| 43 | | 05'27" (+01'27") | 851 / 42851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
146.01 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'12" | 00:08'46" |
| 3 | 04'14" | 00:13'00" |
| 4 | 04'09" | 00:17'09" |
| 5 | 04'12" | 00:21'21" |
| 6 | 04'08" | 00:25'29" |
| 7 | 04'10" | 00:29'39" |
| 8 | 04'08" | 00:33'47" |
| 9 | 04'13" | 00:38'00" |
| 10 | 04'13" | 00:42'13" |
| 11 | 04'01" | 00:46'14" |
| 12 | 04'16" | 00:50'30" |
| 13 | 04'06" | 00:54'36" |
| 14 | 04'09" | 00:58'45" |
| 15 | 04'12" | 01:02'57" |
| 16 | 04'16" | 01:07'13" |
| 17 | 04'08" | 01:11'21" |
| 18 | 04'17" | 01:15'38" |
| 19 | 04'17" | 01:19'55" |
| 20 | 04'17" | 01:24'12" |
| 21 | 04'27" | 01:28'39" |
| 22 | 04'17" | 01:32'56" |
| 23 | 04'17" | 01:37'13" |
| 24 | 04'17" | 01:41'30" |
| 25 | 04'27" | 01:45'57" |
| 26 | 05'43" | 01:51'40" |
| 27 | 04'29" | 01:56'09" |
| 28 | 05'15" | 02:01'24" |
| 29 | 04'54" | 02:06'18" |
| 30 | 04'57" | 02:11'15" |
| 31 | 05'27" | 02:16'42" |
| 32 | 04'52" | 02:21'34" |
| 33 | 05'28" | 02:27'02" |
| 34 | 05'22" | 02:32'24" |
| 35 | 05'27" | 02:37'51" |
| 36 | 05'53" | 02:43'44" |
| 37 | 05'50" | 02:49'34" |
| 38 | 05'41" | 02:55'15" |
| 39 | 05'56" | 03:01'11" |
| 40 | 06'03" | 03:07'14" |
| 41 | 09'07" | 03:16'21" |
| 42 | 01'22" | 03:17'43" |
| 42.9 | 05'24" | 03:22'19" |
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