21.2 km | 03:04:04 | 08:41/km日期: 2019-12-15 07:00 - 總爬升: 344 m - 平均心率: 190 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 07'32" / 08'04" / 08'12" / 07'51" / 07'40" / 52'35" / 08'52" / 09'54" / 08'16" / 07'52" / 13'00" / 07'42" / 08'34" / 07'58" / 123'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'04" (+00'35") | 1000 / 2000 |
| 3 | | 08'11" (+00'42") | 1000 / 3000 |
| 4 | | 07'51" (+00'22") | 1000 / 4000 |
| 5 | | 07'39" (+00'10") | 1000 / 5000 |
| 6 | | 08'28" (+00'59") | 1000 / 6000 |
| 7 | | 07'34" (+00'05") | 911 / 6911 |
| 8 | | 01:23'10" (+15'41") | 8 / 6919 |
| 9 | | 01:11'24" (+03'55") | 0 / 6920 |
| 10 | | 10'27" (+02'58") | 1000 / 7920 |
| 11 | | 08'16" (+00'47") | 1000 / 8920 |
| 12 | | 07'52" (+00'23") | 1000 / 9920 |
| 13 | | 13'00" (+05'31") | 1000 / 10920 |
| 14 | | 07'41" (+00'12") | 1000 / 11920 |
| 15 | | 08'18" (+00'49") | 1000 / 12920 |
| 16 | | 08'14" (+00'45") | 1000 / 13920 |
| 17 | | 08'34" (+01'05") | 442 / 14363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 159.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'04" | 00:15'36" |
| 3 | 08'12" | 00:23'48" |
| 4 | 07'51" | 00:31'39" |
| 5 | 07'40" | 00:39'19" |
| 6 | 52'35" | 01:31'54" |
| 7 | 08'52" | 01:40'46" |
| 8 | 09'54" | 01:50'40" |
| 9 | 08'16" | 01:58'56" |
| 10 | 07'52" | 02:06'48" |
| 11 | 13'00" | 02:19'48" |
| 12 | 07'42" | 02:27'30" |
| 13 | 08'34" | 02:36'04" |
| 14 | 07'58" | 02:44'02" |
| 14.4 | 55'36" | 03:04'14" |
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