17.4 km | 01:31:53 | 05:15/km日期: 2019-12-13 16:38 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75%
Pace: 05'52" / 05'27" / 05'09" / 05'18" / 05'14" / 05'18" / 05'15" / 05'06" / 05'15" / 05'17" / 05'15" / 05'49" / 05'14" / 05'02" / 05'02" / 05'01" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'07" (+00'06") | 448 / 17448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'09" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'06" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'17" | 00:53'11" |
| 11 | 05'15" | 00:58'26" |
| 12 | 05'49" | 01:04'15" |
| 13 | 05'14" | 01:09'29" |
| 14 | 05'02" | 01:14'31" |
| 15 | 05'02" | 01:19'33" |
| 16 | 05'01" | 01:24'34" |
| 17 | 05'02" | 01:29'36" |
| 17.4 | 05'05" | 01:31'53" |
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