33.6 km | 03:00:01 | 05:21/km日期: 2019-12-15 05:40 - 總爬升: 699 m - 地點: 家🏠—》監理所—〉藍色公路 - 天氣: ok - 平均心率: 166 - 卡路里: 2716 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 05'07" / 05'17" / 05'22" / 05'21" / 05'42" / 05'48" / 05'50" / 06'10" / 05'40" / 05'01" / 05'07" / 05'23" / 05'31" / 05'06" / 05'27" / 05'04" / 07'02" / 06'27" / 06'05" / 06'13" / 12'29" / 05'18" / 04'59" / 05'12" / 04'46" / 04'45" / 05'04" / 04'49" / 05'06" / 04'53" / 06'45" / 04'45" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'58") | 1000 / 5000 |
| 6 | | 05'48" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'56") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'47") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'42") | 1000 / 15000 |
| 16 | | 05'04" (+00'20") | 1000 / 16000 |
| 17 | | 07'02" (+02'18") | 1000 / 17000 |
| 18 | | 06'26" (+01'42") | 1000 / 18000 |
| 19 | | 06'05" (+01'21") | 1000 / 19000 |
| 20 | | 06'13" (+01'29") | 1000 / 20000 |
| 21 | | 05'23" (+00'39") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 1000 / 22000 |
| 23 | | 04'59" (+00'15") | 1000 / 23000 |
| 24 | | 05'11" (+00'27") | 1000 / 24000 |
| 25 | | 04'45" (+00'01") | 1000 / 25000 |
| 26 | | 04'45" (+00'01") | 1000 / 26000 |
| 27 | | 05'03" (+00'19") | 1000 / 27000 |
| 28 | | 04'49" (+00'05") | 1000 / 28000 |
| 29 | | 04'58" (+00'14") | 1000 / 29000 |
| 30 | | 04'53" (+00'09") | 1000 / 30000 |
| 31 | | 04'47" (+00'03") | 1000 / 31000 |
| 32 | | 04'44" | 1000 / 32000 |
| 33 | | 04'45" (+00'01") | 1000 / 33000 |
| 34 | | 04'40" | 572 / 33572 |
設定自主訓練半馬🐎，遇到壞朋友，銘哥，楊P，加碼藍色公路來會，索性湊個3小時，謝謝你們相害！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'22" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'42" | 00:26'49" |
| 6 | 05'48" | 00:32'37" |
| 7 | 05'50" | 00:38'27" |
| 8 | 06'10" | 00:44'37" |
| 9 | 05'40" | 00:50'17" |
| 10 | 05'01" | 00:55'18" |
| 11 | 05'07" | 01:00'25" |
| 12 | 05'23" | 01:05'48" |
| 13 | 05'31" | 01:11'19" |
| 14 | 05'06" | 01:16'25" |
| 15 | 05'27" | 01:21'52" |
| 16 | 05'04" | 01:26'56" |
| 17 | 07'02" | 01:33'58" |
| 18 | 06'27" | 01:40'25" |
| 19 | 06'05" | 01:46'30" |
| 20 | 06'13" | 01:52'43" |
| 21 | 12'29" | 02:05'12" |
| 22 | 05'18" | 02:10'30" |
| 23 | 04'59" | 02:15'29" |
| 24 | 05'12" | 02:20'41" |
| 25 | 04'46" | 02:25'27" |
| 26 | 04'45" | 02:30'12" |
| 27 | 05'04" | 02:35'16" |
| 28 | 04'49" | 02:40'05" |
| 29 | 05'06" | 02:45'11" |
| 30 | 04'53" | 02:50'04" |
| 31 | 06'45" | 02:56'49" |
| 32 | 04'45" | 03:01'34" |
| 33 | 04'45" | 03:06'19" |
| 33.6 | 04'41" | 03:09'00" |
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