23.6 km | 03:03:55 | 07:48/km日期: 2019-12-15 06:19 - 總爬升: 454 m - 平均心率: 140 - 卡路里: 1692 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75%
Pace: 06'27" / 07'15" / 06'14" / 06'18" / 07'05" / 07'18" / 06'01" / 07'13" / 06'42" / 07'38" / 07'05" / 09'35" / 24'56" / 08'13" / 06'29" / 08'51" / 09'24" / 07'33" / 09'14" / 09'09" / 07'16" / 11'32" / 07'47" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 07'15" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'04" (+01'04") | 1000 / 5000 |
| 6 | | 07'17" (+01'17") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'12" (+01'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 07'37" (+01'37") | 1000 / 10000 |
| 11 | | 07'05" (+01'05") | 1000 / 11000 |
| 12 | | 09'34" (+03'34") | 1000 / 12000 |
| 13 | | 07'27" (+01'27") | 1000 / 13000 |
| 14 | | 08'12" (+02'12") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 08'50" (+02'50") | 1000 / 16000 |
| 17 | | 09'24" (+03'24") | 1000 / 17000 |
| 18 | | 07'32" (+01'32") | 1000 / 18000 |
| 19 | | 09'13" (+03'13") | 1000 / 19000 |
| 20 | | 09'09" (+03'09") | 1000 / 20000 |
| 21 | | 07'15" (+01'15") | 1000 / 21000 |
| 22 | | 11'32" (+05'32") | 1000 / 22000 |
| 23 | | 07'46" (+01'46") | 1000 / 23000 |
| 24 | | 11'13" (+05'13") | 550 / 23550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
153.22 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'15" | 00:13'42" |
| 3 | 06'14" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 07'05" | 00:33'19" |
| 6 | 07'18" | 00:40'37" |
| 7 | 06'01" | 00:46'38" |
| 8 | 07'13" | 00:53'51" |
| 9 | 06'42" | 01:00'33" |
| 10 | 07'38" | 01:08'11" |
| 11 | 07'05" | 01:15'16" |
| 12 | 09'35" | 01:24'51" |
| 13 | 24'56" | 01:49'47" |
| 14 | 08'13" | 01:58'00" |
| 15 | 06'29" | 02:04'29" |
| 16 | 08'51" | 02:13'20" |
| 17 | 09'24" | 02:22'44" |
| 18 | 07'33" | 02:30'17" |
| 19 | 09'14" | 02:39'31" |
| 20 | 09'09" | 02:48'40" |
| 21 | 07'16" | 02:55'56" |
| 22 | 11'32" | 03:07'28" |
| 23 | 07'47" | 03:15'15" |
| 23.6 | 11'11" | 03:21'25" |
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