53.2 km | 06:39:54 | 07:30/km日期: 2019-12-15 05:17 - 總爬升: 1627 m - 地點: 136道路 - 天氣: 算不錯 - 卡路里: 2990 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84%
Pace: 06'27" / 06'23" / 06'24" / 06'36" / 06'35" / 06'23" / 09'42" / 06'43" / 07'09" / 08'24" / 06'50" / 08'40" / 08'29" / 09'14" / 30'27" / 07'21" / 06'45" / 07'44" / 06'43" / 06'23" / 06'05" / 06'16" / 06'27" / 06'20" / 06'31" / 06'05" / 64'46" / 07'23" / 07'20" / 07'30" / 08'17" / 09'27" / 09'06" / 11'53" / 10'45" / 09'00" / 10'49" / 09'16" / 44'31" / 05'50" / 05'23" / 05'20" / 17'14" / 06'03" / 06'22" / 06'56" / 13'13" / 06'29" / 10'30" / 06'33" / 07'44" / 08'43" / 09'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 06'36" (+01'16") | 1000 / 4000 |
| 5 | | 06'35" (+01'15") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 07'33" (+02'13") | 1000 / 7000 |
| 8 | | 06'43" (+01'23") | 1000 / 8000 |
| 9 | | 07'09" (+01'49") | 1000 / 9000 |
| 10 | | 08'23" (+03'03") | 1000 / 10000 |
| 11 | | 06'50" (+01'30") | 1000 / 11000 |
| 12 | | 08'39" (+03'19") | 1000 / 12000 |
| 13 | | 08'29" (+03'09") | 1000 / 13000 |
| 14 | | 09'13" (+03'53") | 1000 / 14000 |
| 15 | | 09'55" (+04'35") | 1000 / 15000 |
| 16 | | 07'20" (+02'00") | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 1000 / 17000 |
| 18 | | 07'43" (+02'23") | 1000 / 18000 |
| 19 | | 06'43" (+01'23") | 1000 / 19000 |
| 20 | | 06'23" (+01'03") | 1000 / 20000 |
| 21 | | 06'04" (+00'44") | 1000 / 21000 |
| 22 | | 06'16" (+00'56") | 1000 / 22000 |
| 23 | | 06'26" (+01'06") | 1000 / 23000 |
| 24 | | 06'20" (+01'00") | 1000 / 24000 |
| 25 | | 06'30" (+01'10") | 1000 / 25000 |
| 26 | | 06'05" (+00'45") | 1000 / 26000 |
| 27 | | 06'55" (+01'35") | 1000 / 27000 |
| 28 | | 07'23" (+02'03") | 1000 / 28000 |
| 29 | | 07'19" (+01'59") | 1000 / 29000 |
| 30 | | 07'30" (+02'10") | 1000 / 30000 |
| 31 | | 08'16" (+02'56") | 1000 / 31000 |
| 32 | | 09'26" (+04'06") | 1000 / 32000 |
| 33 | | 09'06" (+03'46") | 1000 / 33000 |
| 34 | | 11'53" (+06'33") | 1000 / 34000 |
| 35 | | 10'44" (+05'24") | 1000 / 35000 |
| 36 | | 09'00" (+03'40") | 1000 / 36000 |
| 37 | | 10'12" (+04'52") | 1000 / 37000 |
| 38 | | 09'15" (+03'55") | 1000 / 38000 |
| 39 | | 06'39" (+01'19") | 1000 / 39000 |
| 40 | | 05'50" (+00'30") | 1000 / 40000 |
| 41 | | 05'22" (+00'02") | 1000 / 41000 |
| 42 | | 05'20" | 1000 / 42000 |
| 43 | | 07'59" (+02'39") | 1000 / 43000 |
| 44 | | 06'03" (+00'43") | 1000 / 44000 |
| 45 | | 06'22" (+01'02") | 1000 / 45000 |
| 46 | | 06'55" (+01'35") | 1000 / 46000 |
| 47 | | 08'58" (+03'38") | 1000 / 47000 |
| 48 | | 06'29" (+01'09") | 1000 / 48000 |
| 49 | | 08'08" (+02'48") | 1000 / 49000 |
| 50 | | 06'33" (+01'13") | 1000 / 50000 |
| 51 | | 07'43" (+02'23") | 1000 / 51000 |
| 52 | | 08'43" (+03'23") | 1000 / 52000 |
| 53 | | 09'39" (+04'19") | 1000 / 53000 |
| 54 | | 06'30" (+01'10") | 241 / 53241 |
12月累積里程 :
260.37 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'36" | 00:25'50" |
| 5 | 06'35" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 09'42" | 00:48'30" |
| 8 | 06'43" | 00:55'13" |
| 9 | 07'09" | 01:02'22" |
| 10 | 08'24" | 01:10'46" |
| 11 | 06'50" | 01:17'36" |
| 12 | 08'40" | 01:26'16" |
| 13 | 08'29" | 01:34'45" |
| 14 | 09'14" | 01:43'59" |
| 15 | 30'27" | 02:14'26" |
| 16 | 07'21" | 02:21'47" |
| 17 | 06'45" | 02:28'32" |
| 18 | 07'44" | 02:36'16" |
| 19 | 06'43" | 02:42'59" |
| 20 | 06'23" | 02:49'22" |
| 21 | 06'05" | 02:55'27" |
| 22 | 06'16" | 03:01'43" |
| 23 | 06'27" | 03:08'10" |
| 24 | 06'20" | 03:14'30" |
| 25 | 06'31" | 03:21'01" |
| 26 | 06'05" | 03:27'06" |
| 27 | 64'46" | 04:31'52" |
| 28 | 07'23" | 04:39'15" |
| 29 | 07'20" | 04:46'35" |
| 30 | 07'30" | 04:54'05" |
| 31 | 08'17" | 05:02'22" |
| 32 | 09'27" | 05:11'49" |
| 33 | 09'06" | 05:20'55" |
| 34 | 11'53" | 05:32'48" |
| 35 | 10'45" | 05:43'33" |
| 36 | 09'00" | 05:52'33" |
| 37 | 10'49" | 06:03'22" |
| 38 | 09'16" | 06:12'38" |
| 39 | 44'31" | 06:57'09" |
| 40 | 05'50" | 07:02'59" |
| 41 | 05'23" | 07:08'22" |
| 42 | 05'20" | 07:13'42" |
| 43 | 17'14" | 07:30'56" |
| 44 | 06'03" | 07:36'59" |
| 45 | 06'22" | 07:43'21" |
| 46 | 06'56" | 07:50'17" |
| 47 | 13'13" | 08:03'30" |
| 48 | 06'29" | 08:09'59" |
| 49 | 10'30" | 08:20'29" |
| 50 | 06'33" | 08:27'02" |
| 51 | 07'44" | 08:34'46" |
| 52 | 08'43" | 08:43'29" |
| 53 | 09'39" | 08:53'08" |
| 53.2 | 06'33" | 08:54'43" |
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