10.0 km | 00:49:27 | 04:55/km日期: 2019-12-13 12:59 - 總爬升: 164 m - 卡路里: 472 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 53%
Pace: 04'11" / 06'55" / 05'02" / 04'13" / 03'47" / 04'30" / 04'21" / 04'50" / 05'22" / 05'36" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'55" (+03'08") | 1000 / 2000 |
| 3 | | 05'01" (+01'14") | 1000 / 3000 |
| 4 | | 04'12" (+00'25") | 1000 / 4000 |
| 5 | | 03'47" | 1000 / 5000 |
| 6 | | 04'29" (+00'42") | 1000 / 6000 |
| 7 | | 04'20" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+01'02") | 1000 / 8000 |
| 9 | | 05'21" (+01'34") | 1000 / 9000 |
| 10 | | 05'35" (+01'48") | 1000 / 10000 |
| 11 | | 14'51" (+11'04") | 46 / 10046 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'55" | 00:11'06" |
| 3 | 05'02" | 00:16'08" |
| 4 | 04'13" | 00:20'21" |
| 5 | 03'47" | 00:24'08" |
| 6 | 04'30" | 00:28'38" |
| 7 | 04'21" | 00:32'59" |
| 8 | 04'50" | 00:37'49" |
| 9 | 05'22" | 00:43'11" |
| 10 | 05'36" | 00:48'47" |
| 10.0 | 14'58" | 00:49'29" |
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