| 賽後評分: 補給滿分，志工熱情，賽道管制有待修正。日本的經驗可以參考，就不會發生交管與民眾爭執的情形。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 198.96 km  Hoka carbon x 累積 : 469.1 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'45" | 00:09'37" | | 3 | 04'54" | 00:14'31" | | 4 | 05'12" | 00:19'43" | | 5 | 05'20" | 00:25'03" | | 6 | 05'16" | 00:30'19" | | 7 | 05'14" | 00:35'33" | | 8 | 05'22" | 00:40'55" | | 9 | 05'19" | 00:46'14" | | 10 | 05'01" | 00:51'15" | | 11 | 05'04" | 00:56'19" | | 12 | 04'39" | 01:00'58" | | 13 | 05'13" | 01:06'11" | | 14 | 04'51" | 01:11'02" | | 15 | 04'46" | 01:15'48" | | 16 | 05'04" | 01:20'52" | | 17 | 05'44" | 01:26'36" | | 18 | 05'02" | 01:31'38" | | 19 | 05'23" | 01:37'01" | | 20 | 04'57" | 01:41'58" | | 21 | 05'15" | 01:47'13" | | 22 | 05'50" | 01:53'03" | | 23 | 05'24" | 01:58'27" | | 24 | 05'27" | 02:03'54" | | 25 | 05'15" | 02:09'09" | | 26 | 05'16" | 02:14'25" | | 27 | 06'14" | 02:20'39" | | 28 | 05'19" | 02:25'58" | | 29 | 05'22" | 02:31'20" | | 30 | 05'23" | 02:36'43" | | 31 | 05'16" | 02:41'59" | | 32 | 06'43" | 02:48'42" | | 33 | 05'47" | 02:54'29" | | 34 | 05'29" | 02:59'58" | | 35 | 05'48" | 03:05'46" | | 36 | 05'37" | 03:11'23" | | 37 | 06'09" | 03:17'32" | | 38 | 05'36" | 03:23'08" | | 39 | 05'56" | 03:29'04" | | 40 | 05'29" | 03:34'33" | | 41 | 06'04" | 03:40'37" | | 42 | 05'06" | 03:45'43" | | 43 | 05'21" | 03:51'04" | | 44 | 05'11" | 03:56'15" | | 43.4 | -3'-14" | 03:58'09" |
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