9.3 km | 01:38:42 | 10:39/km日期: 2019-12-14 16:45 - 總爬升: 199 m - 平均心率: 84 - 卡路里: 573 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 69%
Pace: 24'41" / 20'44" / 10'15" / 18'14" / 10'15" / 09'56" / 08'54" / 08'08" / 07'52" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+09'40") | 1000 / 1000 |
| 2 | | 12'46" (+04'54") | 1000 / 2000 |
| 3 | | 10'14" (+02'22") | 1000 / 3000 |
| 4 | | 10'12" (+02'20") | 1000 / 4000 |
| 5 | | 10'11" (+02'19") | 1000 / 5000 |
| 6 | | 09'55" (+02'03") | 1000 / 6000 |
| 7 | | 08'54" (+01'02") | 1000 / 7000 |
| 8 | | 08'08" (+00'16") | 1000 / 8000 |
| 9 | | 07'52" | 1000 / 9000 |
| 10 | | 11'00" (+03'08") | 265 / 9265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'41" | 00:24'41" |
| 2 | 20'44" | 00:45'25" |
| 3 | 10'15" | 00:55'40" |
| 4 | 18'14" | 01:13'54" |
| 5 | 10'15" | 01:24'09" |
| 6 | 09'56" | 01:34'05" |
| 7 | 08'54" | 01:42'59" |
| 8 | 08'08" | 01:51'07" |
| 9 | 07'52" | 01:58'59" |
| 9.3 | 11'02" | 02:01'55" |
展開計圈分析
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