10.0 km | 01:15:00 | 07:30/km日期: 2019-12-15 15:54 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'53" / 09'55" / 07'41" / 07'43" / 07'29" / 09'08" / 07'13" / 09'19" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'39") | 1000 / 1000 |
| 2 | | 07'54" (+00'41") | 1000 / 2000 |
| 3 | | 07'41" (+00'28") | 1000 / 3000 |
| 4 | | 07'42" (+00'29") | 1000 / 4000 |
| 5 | | 07'29" (+00'16") | 1000 / 5000 |
| 6 | | 07'20" (+00'07") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'22" (+00'09") | 1000 / 8000 |
| 9 | | 07'21" (+00'08") | 1000 / 9000 |
| 10 | | 07'20" (+00'07") | 958 / 9958 |
12月累積里程 :
100.00 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'55" | 00:17'48" |
| 3 | 07'41" | 00:25'29" |
| 4 | 07'43" | 00:33'12" |
| 5 | 07'29" | 00:40'41" |
| 6 | 09'08" | 00:49'49" |
| 7 | 07'13" | 00:57'02" |
| 8 | 09'19" | 01:06'21" |
| 9 | 07'21" | 01:13'42" |
| 10.0 | 07'21" | 01:20'45" |
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