30.1 km | 03:23:39 | 06:46/km日期: 2019-12-15 06:42 - 總爬升: 500 m - 平均心率: 147 - 卡路里: 1680 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 15'53" / 06'44" / 06'46" / 05'48" / 05'58" / 08'08" / 06'45" / 06'34" / 05'59" / 05'48" / 07'37" / 05'51" / 05'57" / 06'18" / 07'56" / 08'55" / 06'00" / 05'50" / 06'09" / 05'41" / 07'47" / 05'59" / 05'40" / 08'10" / 05'52" / 06'46" / 05'24" / 05'01" / 05'25" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+10'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 06'45" (+01'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 08'08" (+03'07") | 1000 / 6000 |
| 7 | | 06'44" (+01'43") | 1000 / 7000 |
| 8 | | 06'34" (+01'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 07'36" (+02'35") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 05'56" (+00'55") | 1000 / 13000 |
| 14 | | 06'18" (+01'17") | 1000 / 14000 |
| 15 | | 07'49" (+02'48") | 1000 / 15000 |
| 16 | | 09'02" (+04'01") | 1000 / 16000 |
| 17 | | 06'00" (+00'59") | 1000 / 17000 |
| 18 | | 05'49" (+00'48") | 1000 / 18000 |
| 19 | | 06'09" (+01'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 1000 / 20000 |
| 21 | | 07'46" (+02'45") | 1000 / 21000 |
| 22 | | 05'58" (+00'57") | 1000 / 22000 |
| 23 | | 05'40" (+00'39") | 1000 / 23000 |
| 24 | | 08'09" (+03'08") | 1000 / 24000 |
| 25 | | 05'52" (+00'51") | 1000 / 25000 |
| 26 | | 06'45" (+01'44") | 1000 / 26000 |
| 27 | | 05'23" (+00'22") | 1000 / 27000 |
| 28 | | 05'01" | 1000 / 28000 |
| 29 | | 05'24" (+00'23") | 1000 / 29000 |
| 30 | | 06'25" (+01'24") | 1000 / 30000 |
| 31 | | 06'27" (+01'26") | 85 / 30085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 06'44" | 00:22'37" |
| 3 | 06'46" | 00:29'23" |
| 4 | 05'48" | 00:35'11" |
| 5 | 05'58" | 00:41'09" |
| 6 | 08'08" | 00:49'17" |
| 7 | 06'45" | 00:56'02" |
| 8 | 06'34" | 01:02'36" |
| 9 | 05'59" | 01:08'35" |
| 10 | 05'48" | 01:14'23" |
| 11 | 07'37" | 01:22'00" |
| 12 | 05'51" | 01:27'51" |
| 13 | 05'57" | 01:33'48" |
| 14 | 06'18" | 01:40'06" |
| 15 | 07'56" | 01:48'02" |
| 16 | 08'55" | 01:56'57" |
| 17 | 06'00" | 02:02'57" |
| 18 | 05'50" | 02:08'47" |
| 19 | 06'09" | 02:14'56" |
| 20 | 05'41" | 02:20'37" |
| 21 | 07'47" | 02:28'24" |
| 22 | 05'59" | 02:34'23" |
| 23 | 05'40" | 02:40'03" |
| 24 | 08'10" | 02:48'13" |
| 25 | 05'52" | 02:54'05" |
| 26 | 06'46" | 03:00'51" |
| 27 | 05'24" | 03:06'15" |
| 28 | 05'01" | 03:11'16" |
| 29 | 05'25" | 03:16'41" |
| 30 | 06'25" | 03:23'06" |
| 30.1 | 06'25" | 03:23'39" |
留言 
展開計圈分析
