11.2 km | 02:09:21 | 11:35/km日期: 2019-12-18 19:17 - 平均心率: 137 - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81%
Pace: 07'48" / 08'29" / 06'21" / 06'40" / 28'15" / 06'42" / 05'56" / 05'42" / 05'33" / 06'13" / 05'50" / 218'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'20") | 1000 / 1000 |
| 2 | | 08'28" (+02'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 28'14" (+22'42") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 03:38'02" (+32'30") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'29" | 00:16'17" |
| 3 | 06'21" | 00:22'38" |
| 4 | 06'40" | 00:29'18" |
| 5 | 28'15" | 00:57'33" |
| 6 | 06'42" | 01:04'15" |
| 7 | 05'56" | 01:10'11" |
| 8 | 05'42" | 01:15'53" |
| 9 | 05'33" | 01:21'26" |
| 10 | 06'13" | 01:27'39" |
| 11 | 05'50" | 01:33'29" |
| 11.2 | 218'09" | 02:09'18" |
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