11.0 km | 00:59:20 | 05:22/km日期: 2019-12-17 19:23 - 平均心率: 134 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64%
Pace: 05'58" / 04'53" / 05'07" / 05'30" / 05'38" / 05'33" / 05'28" / 05'30" / 05'15" / 05'30" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'43") | 1000 / 11000 |
| 12 | | 06'10" (+01'17") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
12月累積里程 :
146.84 km 
Nike zoom-vaporfly-4% 訓練鞋 累積 :
1046.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'53" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'38" | 00:27'06" |
| 6 | 05'33" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'30" | 00:43'37" |
| 9 | 05'15" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 11 | 05'36" | 00:59'58" |
| 11.0 | 06'19" | 01:00'12" |
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