10.0 km | 00:46:00 | 04:35/km日期: 2019-12-17 18:56 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62%
Pace: 05'12" / 05'01" / 04'49" / 04'52" / 04'34" / 04'10" / 04'19" / 04'16" / 04'22" / 04'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'03") | 1000 / 1000 |
2 | | 05'00" (+00'50") | 1000 / 2000 |
3 | | 04'48" (+00'38") | 1000 / 3000 |
4 | | 04'52" (+00'42") | 1000 / 4000 |
5 | | 04'33" (+00'23") | 1000 / 5000 |
6 | | 04'10" | 1000 / 6000 |
7 | | 04'19" (+00'09") | 1000 / 7000 |
8 | | 04'15" (+00'05") | 1000 / 8000 |
9 | | 04'21" (+00'11") | 1000 / 9000 |
10 | | 04'22" (+00'12") | 1000 / 10000 |
11 | | 04'01" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 202.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 04'49" | 00:15'02" |
4 | 04'52" | 00:19'54" |
5 | 04'34" | 00:24'28" |
6 | 04'10" | 00:28'38" |
7 | 04'19" | 00:32'57" |
8 | 04'16" | 00:37'13" |
9 | 04'22" | 00:41'35" |
10 | 04'22" | 00:45'57" |
10.0 | 03'55" | 00:46'00" |