18.1 km | 03:17:37 | 10:55/km日期: 2019-12-15 09:08 - 總爬升: 294 m - 卡路里: 984 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 65%
Pace: 06'34" / 06'30" / 06'41" / 07'09" / 16'54" / 08'16" / 07'17" / 11'50" / 07'07" / 08'07" / 13'08" / 14'39" / 20'59" / 28'08" / 08'02" / 06'52" / 09'10" / 08'59" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 07'09" (+00'39") | 1000 / 4000 |
| 5 | | 16'53" (+10'23") | 1000 / 5000 |
| 6 | | 08'16" (+01'46") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 11'50" (+05'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 1000 / 9000 |
| 10 | | 08'07" (+01'37") | 1000 / 10000 |
| 11 | | 13'08" (+06'38") | 1000 / 11000 |
| 12 | | 14'38" (+08'08") | 1000 / 12000 |
| 13 | | 20'59" (+14'29") | 1000 / 13000 |
| 14 | | 28'07" (+21'37") | 1000 / 14000 |
| 15 | | 08'02" (+01'32") | 1000 / 15000 |
| 16 | | 06'51" (+00'21") | 1000 / 16000 |
| 17 | | 09'09" (+02'39") | 1000 / 17000 |
| 18 | | 08'59" (+02'29") | 1000 / 18000 |
| 19 | | 12'54" (+06'24") | 97 / 18097 |
12月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'41" | 00:19'45" |
| 4 | 07'09" | 00:26'54" |
| 5 | 16'54" | 00:43'48" |
| 6 | 08'16" | 00:52'04" |
| 7 | 07'17" | 00:59'21" |
| 8 | 11'50" | 01:11'11" |
| 9 | 07'07" | 01:18'18" |
| 10 | 08'07" | 01:26'25" |
| 11 | 13'08" | 01:39'33" |
| 12 | 14'39" | 01:54'12" |
| 13 | 20'59" | 02:15'11" |
| 14 | 28'08" | 02:43'19" |
| 15 | 08'02" | 02:51'21" |
| 16 | 06'52" | 02:58'13" |
| 17 | 09'10" | 03:07'23" |
| 18 | 08'59" | 03:16'22" |
| 18.1 | 12'56" | 03:17'38" |
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