28.9 km | 02:58:09 | 06:09/km日期: 2019-12-16 18:30 - 平均心率: 144 - 卡路里: 1179 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 06'17" / 05'59" / 06'07" / 06'20" / 06'16" / 05'59" / 06'00" / 05'56" / 07'10" / 06'28" / 06'00" / 06'09" / 06'15" / 06'12" / 06'07" / 06'00" / 06'29" / 06'09" / 05'59" / 06'02" / 05'57" / 06'11" / 06'14" / 05'44" / 05'56" / 06'06" / 05'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 400 / 400 |
| 2 | | 06'14" (+00'53") | 400 / 800 |
| 3 | | 06'27" (+01'06") | 400 / 1200 |
| 4 | | 06'32" (+01'11") | 400 / 1600 |
| 5 | | 06'04" (+00'43") | 400 / 2000 |
| 6 | | 06'05" (+00'44") | 400 / 2400 |
| 7 | | 05'53" (+00'32") | 400 / 2800 |
| 8 | | 06'06" (+00'45") | 400 / 3199 |
| 9 | | 06'07" (+00'46") | 400 / 3599 |
| 10 | | 06'02" (+00'41") | 400 / 3999 |
| 11 | | 06'13" (+00'52") | 400 / 4399 |
| 12 | | 06'24" (+01'03") | 400 / 4800 |
| 13 | | 06'17" (+00'56") | 400 / 5200 |
| 14 | | 06'11" (+00'50") | 400 / 5600 |
| 15 | | 06'21" (+01'00") | 400 / 6000 |
| 16 | | 05'50" (+00'29") | 400 / 6400 |
| 17 | | 06'06" (+00'45") | 400 / 6800 |
| 18 | | 05'59" (+00'38") | 400 / 7200 |
| 19 | | 05'46" (+00'25") | 400 / 7600 |
| 20 | | 06'14" (+00'53") | 400 / 8000 |
| 21 | | 05'58" (+00'37") | 400 / 8400 |
| 22 | | 05'57" (+00'36") | 400 / 8800 |
| 23 | | 06'11" (+00'50") | 400 / 9200 |
| 24 | | 08'32" (+03'11") | 400 / 9600 |
| 25 | | 06'06" (+00'45") | 400 / 10000 |
| 26 | | 06'27" (+01'06") | 400 / 10400 |
| 27 | | 06'37" (+01'16") | 400 / 10800 |
| 28 | | 06'08" (+00'47") | 400 / 11200 |
| 29 | | 05'55" (+00'34") | 400 / 11600 |
| 30 | | 06'00" (+00'39") | 400 / 12000 |
| 31 | | 06'09" (+00'48") | 400 / 12400 |
| 32 | | 06'05" (+00'44") | 400 / 12800 |
| 33 | | 06'15" (+00'54") | 400 / 13200 |
| 34 | | 06'20" (+00'59") | 400 / 13600 |
| 35 | | 06'07" (+00'46") | 400 / 14000 |
| 36 | | 06'16" (+00'55") | 400 / 14400 |
| 37 | | 06'08" (+00'47") | 400 / 14800 |
| 38 | | 06'06" (+00'45") | 400 / 15200 |
| 39 | | 06'07" (+00'46") | 400 / 15600 |
| 40 | | 06'07" (+00'46") | 400 / 16000 |
| 41 | | 05'53" (+00'32") | 400 / 16400 |
| 42 | | 06'05" (+00'44") | 400 / 16800 |
| 43 | | 05'59" (+00'38") | 400 / 17200 |
| 44 | | 06'16" (+00'55") | 400 / 17600 |
| 45 | | 06'57" (+01'36") | 400 / 18000 |
| 46 | | 05'59" (+00'38") | 400 / 18400 |
| 47 | | 06'15" (+00'54") | 400 / 18799 |
| 48 | | 06'08" (+00'47") | 400 / 19199 |
| 49 | | 06'04" (+00'43") | 400 / 19599 |
| 50 | | 05'52" (+00'31") | 400 / 19999 |
| 51 | | 05'58" (+00'37") | 400 / 20399 |
| 52 | | 06'03" (+00'42") | 400 / 20799 |
| 53 | | 06'01" (+00'40") | 400 / 21199 |
| 54 | | 05'52" (+00'31") | 400 / 21599 |
| 55 | | 06'00" (+00'39") | 400 / 21999 |
| 56 | | 06'10" (+00'49") | 400 / 22399 |
| 57 | | 06'09" (+00'48") | 400 / 22799 |
| 58 | | 06'15" (+00'54") | 400 / 23199 |
| 59 | | 06'16" (+00'55") | 400 / 23599 |
| 60 | | 06'10" (+00'49") | 400 / 23999 |
| 61 | | 05'37" (+00'16") | 400 / 24399 |
| 62 | | 06'02" (+00'41") | 400 / 24799 |
| 63 | | 05'39" (+00'18") | 400 / 25199 |
| 64 | | 05'47" (+00'26") | 400 / 25599 |
| 65 | | 06'01" (+00'40") | 400 / 25999 |
| 66 | | 05'58" (+00'37") | 400 / 26399 |
| 67 | | 06'09" (+00'48") | 400 / 26799 |
| 68 | | 06'04" (+00'43") | 400 / 27199 |
| 69 | | 05'21" | 400 / 27599 |
| 70 | | 05'34" (+00'13") | 400 / 27999 |
| 71 | | 06'35" (+01'14") | 400 / 28399 |
| 72 | | 06'17" (+00'56") | 400 / 28799 |
| 73 | | 06'39" (+01'18") | 109 / 28909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
497.13 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 05'59" | 00:43'39" |
| 8 | 06'00" | 00:49'39" |
| 9 | 05'56" | 00:55'35" |
| 10 | 07'10" | 01:02'45" |
| 11 | 06'28" | 01:09'13" |
| 12 | 06'00" | 01:15'13" |
| 13 | 06'09" | 01:21'22" |
| 14 | 06'15" | 01:27'37" |
| 15 | 06'12" | 01:33'49" |
| 16 | 06'07" | 01:39'56" |
| 17 | 06'00" | 01:45'56" |
| 18 | 06'29" | 01:52'25" |
| 19 | 06'09" | 01:58'34" |
| 20 | 05'59" | 02:04'33" |
| 21 | 06'02" | 02:10'35" |
| 22 | 05'57" | 02:16'32" |
| 23 | 06'11" | 02:22'43" |
| 24 | 06'14" | 02:28'57" |
| 25 | 05'44" | 02:34'41" |
| 26 | 05'56" | 02:40'37" |
| 27 | 06'06" | 02:46'43" |
| 28 | 05'33" | 02:52'16" |
| 28.9 | 06'28" | 02:58'09" |
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