10.4 km | 01:10:00 | 06:44/km日期: 2019-12-16 07:43 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76%
Pace: 07'53" / 06'40" / 06'44" / 06'45" / 06'42" / 06'41" / 06'38" / 06'42" / 06'33" / 06'21" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'33") | 1000 / 1000 |
2 | | 06'39" (+00'18") | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 06'45" (+00'24") | 1000 / 4000 |
5 | | 06'42" (+00'21") | 1000 / 5000 |
6 | | 06'40" (+00'19") | 1000 / 6000 |
7 | | 06'37" (+00'16") | 1000 / 7000 |
8 | | 06'42" (+00'21") | 1000 / 8000 |
9 | | 06'32" (+00'11") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'09" | 380 / 10380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 219.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'40" | 00:14'33" |
3 | 06'44" | 00:21'17" |
4 | 06'45" | 00:28'02" |
5 | 06'42" | 00:34'44" |
6 | 06'41" | 00:41'25" |
7 | 06'38" | 00:48'03" |
8 | 06'42" | 00:54'45" |
9 | 06'33" | 01:01'18" |
10 | 06'21" | 01:07'39" |
10.4 | 06'10" | 01:10'00" |