14.0 km | 01:32:41 | 06:37/km日期: 2019-12-17 20:09 - 總爬升: 194 m - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 05'30" / 07'23" / 05'21" / 06'04" / 06'10" / 07'34" / 05'49" / 08'18" / 05'53" / 06'32" / 09'32" / 06'00" / 06'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 07'22" (+02'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 07'34" (+02'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 08'17" (+02'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 09'31" (+04'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 06'09" (+00'48") | 1000 / 13000 |
| 14 | | 06'34" (+01'13") | 975 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
153.22 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'23" | 00:12'53" |
| 3 | 05'21" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 07'34" | 00:38'02" |
| 7 | 05'49" | 00:43'51" |
| 8 | 08'18" | 00:52'09" |
| 9 | 05'53" | 00:58'02" |
| 10 | 06'32" | 01:04'34" |
| 11 | 09'32" | 01:14'06" |
| 12 | 06'00" | 01:20'06" |
| 13 | 06'09" | 01:26'15" |
| 14.0 | 06'35" | 01:32'41" |
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