11.3 km | 00:50:20 | 04:27/km日期: 2019-12-21 15:31 - 總爬升: 111 m - 平均心率: 168 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 04'14" / 04'18" / 04'24" / 04'54" / 04'29" / 04'15" / 04'22" / 04'21" / 04'15" / 04'10" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 1000 / 1000 |
| 2 | | 04'18" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 454 / 10454 |
| 12 | | 05'20" (+01'10") | 423 / 10877 |
| 13 | | 05'16" (+01'06") | 419 / 11296 |
| 14 | | 01'50" | 5 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'24" | 00:12'56" |
| 4 | 04'54" | 00:17'50" |
| 5 | 04'29" | 00:22'19" |
| 6 | 04'15" | 00:26'34" |
| 7 | 04'22" | 00:30'56" |
| 8 | 04'21" | 00:35'17" |
| 9 | 04'15" | 00:39'32" |
| 10 | 04'10" | 00:43'42" |
| 11 | 05'06" | 00:48'48" |
| 11.3 | 05'07" | 00:50'21" |
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