20.2 km | 01:53:11 | 05:35/km日期: 2019-12-21 14:47 - 平均心率: 136 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 05'36" / 05'32" / 05'29" / 05'33" / 05'35" / 05'44" / 06'45" / 05'35" / 05'29" / 05'43" / 05'32" / 05'36" / 05'56" / 05'38" / 05'47" / 05'31" / 05'39" / 05'59" / 05'32" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10001 |
| 11 | | 05'31" (+00'09") | 1000 / 11001 |
| 12 | | 05'37" (+00'15") | 1000 / 12001 |
| 13 | | 05'41" (+00'19") | 1000 / 13001 |
| 14 | | 05'38" (+00'16") | 1000 / 14001 |
| 15 | | 05'47" (+00'25") | 1000 / 15001 |
| 16 | | 05'30" (+00'08") | 1000 / 16001 |
| 17 | | 05'39" (+00'17") | 1000 / 17001 |
| 18 | | 05'47" (+00'25") | 1000 / 18001 |
| 19 | | 05'31" (+00'09") | 1000 / 19001 |
| 20 | | 05'52" (+00'30") | 1000 / 20002 |
| 21 | | 05'57" (+00'35") | 217 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 245.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 06'45" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'29" | 00:51'18" |
| 10 | 05'43" | 00:57'01" |
| 11 | 05'32" | 01:02'33" |
| 12 | 05'36" | 01:08'09" |
| 13 | 05'56" | 01:14'05" |
| 14 | 05'38" | 01:19'43" |
| 15 | 05'47" | 01:25'30" |
| 16 | 05'31" | 01:31'01" |
| 17 | 05'39" | 01:36'40" |
| 18 | 05'59" | 01:42'39" |
| 19 | 05'32" | 01:48'11" |
| 20 | 05'52" | 01:54'03" |
| 20.2 | 05'54" | 01:55'21" |
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