13.0 km | 01:22:52 | 06:21/km日期: 2019-12-16 19:32 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 81%
Pace: 06'18" / 06'13" / 06'14" / 06'26" / 06'25" / 06'20" / 06'21" / 06'26" / 06'12" / 06'13" / 06'33" / 06'32" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'24") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.18 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
1334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'26" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 06'26" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 06'13" | 01:03'08" |
| 11 | 06'33" | 01:09'41" |
| 12 | 06'32" | 01:16'13" |
| 13 | 06'24" | 01:22'37" |
| 13.0 | 06'44" | 01:22'52" |
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