21.1 km | 02:00:01 | 05:40/km日期: 2019-12-17 15:53 - 總爬升: 101 m - 地點: 忘憂谷自行車道 - 平均心率: 153 - 卡路里: 1485 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56%
Pace: 05'35" / 05'41" / 05'51" / 05'45" / 05'57" / 05'56" / 08'20" / 05'33" / 05'57" / 05'59" / 05'30" / 05'38" / 05'38" / 05'46" / 05'42" / 05'37" / 05'31" / 05'48" / 05'52" / 05'04" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'33") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 05'52" (+00'49") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'13" (+00'10") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
198.71 km 
Mizuno WAVE RIDER 20 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'51" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'57" | 00:28'49" |
| 6 | 05'56" | 00:34'45" |
| 7 | 08'20" | 00:43'05" |
| 8 | 05'33" | 00:48'38" |
| 9 | 05'57" | 00:54'35" |
| 10 | 05'59" | 01:00'34" |
| 11 | 05'30" | 01:06'04" |
| 12 | 05'38" | 01:11'42" |
| 13 | 05'38" | 01:17'20" |
| 14 | 05'46" | 01:23'06" |
| 15 | 05'42" | 01:28'48" |
| 16 | 05'37" | 01:34'25" |
| 17 | 05'31" | 01:39'56" |
| 18 | 05'48" | 01:45'44" |
| 19 | 05'52" | 01:51'36" |
| 20 | 05'04" | 01:56'40" |
| 21 | 05'15" | 02:01'55" |
| 21.1 | 05'23" | 02:02'36" |
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