10.4 km | 01:06:51 | 06:25/km日期: 2019-12-16 15:41 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 43%
Pace: 06'59" / 06'45" / 06'36" / 06'31" / 06'22" / 06'21" / 06'17" / 06'18" / 06'15" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'54" | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 204.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'31" | 00:26'51" |
| 5 | 06'22" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 06'17" | 00:45'51" |
| 8 | 06'18" | 00:52'09" |
| 9 | 06'15" | 00:58'24" |
| 10 | 06'03" | 01:04'27" |
| 10.4 | 05'54" | 01:06'51" |
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