12.1 km | 01:11:32 | 05:56/km日期: 2019-12-16 19:15 - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'43" / 06'12" / 06'04" / 05'54" / 05'51" / 05'51" / 10'47" / 05'29" / 05'42" / 05'36" / 05'41" / 05'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'50" (+01'22") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 05'51" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 10'47" | 00:47'22" |
| 8 | 05'29" | 00:52'51" |
| 9 | 05'42" | 00:58'33" |
| 10 | 05'36" | 01:04'09" |
| 11 | 05'41" | 01:09'50" |
| 12 | 05'45" | 01:15'35" |
| 12.1 | 06'49" | 01:15'59" |
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