43.4 km | 04:30:39 | 06:14/km日期: 2019-12-15 06:31 - 卡路里: 2789 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'39" / 05'59" / 05'54" / 06'35" / 05'32" / 05'32" / 05'55" / 05'55" / 06'00" / 05'51" / 07'01" / 05'53" / 06'00" / 06'00" / 05'35" / 06'20" / 05'42" / 05'58" / 06'07" / 05'57" / 06'46" / 06'05" / 05'58" / 06'00" / 06'00" / 06'25" / 06'20" / 06'07" / 06'14" / 06'09" / 07'04" / 07'34" / 06'06" / 06'10" / 06'30" / 06'17" / 07'18" / 06'49" / 06'46" / 06'25" / 05'55" / 08'01" / 04'45" / 07'08" /
12月累積里程 :
268.66 km 
Y拖三代 芥末黃 累積 :
485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 06'35" | 00:25'07" |
| 5 | 05'32" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 05'51" | 00:59'52" |
| 11 | 07'01" | 01:06'53" |
| 12 | 05'53" | 01:12'46" |
| 13 | 06'00" | 01:18'46" |
| 14 | 06'00" | 01:24'46" |
| 15 | 05'35" | 01:30'21" |
| 16 | 06'20" | 01:36'41" |
| 17 | 05'42" | 01:42'23" |
| 18 | 05'58" | 01:48'21" |
| 19 | 06'07" | 01:54'28" |
| 20 | 05'57" | 02:00'25" |
| 21 | 06'46" | 02:07'11" |
| 22 | 06'05" | 02:13'16" |
| 23 | 05'58" | 02:19'14" |
| 24 | 06'00" | 02:25'14" |
| 25 | 06'00" | 02:31'14" |
| 26 | 06'25" | 02:37'39" |
| 27 | 06'20" | 02:43'59" |
| 28 | 06'07" | 02:50'06" |
| 29 | 06'14" | 02:56'20" |
| 30 | 06'09" | 03:02'29" |
| 31 | 07'04" | 03:09'33" |
| 32 | 07'34" | 03:17'07" |
| 33 | 06'06" | 03:23'13" |
| 34 | 06'10" | 03:29'23" |
| 35 | 06'30" | 03:35'53" |
| 36 | 06'17" | 03:42'10" |
| 37 | 07'18" | 03:49'28" |
| 38 | 06'49" | 03:56'17" |
| 39 | 06'46" | 04:03'03" |
| 40 | 06'25" | 04:09'28" |
| 41 | 05'55" | 04:15'23" |
| 42 | 08'01" | 04:23'24" |
| 43 | 04'45" | 04:28'09" |
| 43.3 | 07'12" | 04:30'39" |
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