12.0 km | 01:58:14 | 09:50/km日期: 2019-12-15 13:25 - 總爬升: 306 m - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 50%
Pace: 07'16" / 08'58" / 09'41" / 10'23" / 10'42" / 08'52" / 09'21" / 09'33" / 10'19" / 10'53" / 11'20" / 10'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'58" (+01'42") | 1000 / 2000 |
| 3 | | 09'40" (+02'24") | 1000 / 3000 |
| 4 | | 10'23" (+03'07") | 1000 / 4000 |
| 5 | | 10'41" (+03'25") | 1000 / 5000 |
| 6 | | 08'51" (+01'35") | 1000 / 6000 |
| 7 | | 09'21" (+02'05") | 1000 / 7000 |
| 8 | | 09'32" (+02'16") | 1000 / 8000 |
| 9 | | 10'19" (+03'03") | 1000 / 9000 |
| 10 | | 10'53" (+03'37") | 1000 / 10000 |
| 11 | | 11'19" (+04'03") | 1000 / 11000 |
| 12 | | 10'46" (+03'30") | 1000 / 12000 |
| 13 | | 10'12" (+02'56") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'58" | 00:16'14" |
| 3 | 09'41" | 00:25'55" |
| 4 | 10'23" | 00:36'18" |
| 5 | 10'42" | 00:47'00" |
| 6 | 08'52" | 00:55'52" |
| 7 | 09'21" | 01:05'13" |
| 8 | 09'33" | 01:14'46" |
| 9 | 10'19" | 01:25'05" |
| 10 | 10'53" | 01:35'58" |
| 11 | 11'20" | 01:47'18" |
| 12 | 10'46" | 01:58'04" |
| 12.0 | 10'33" | 01:58'14" |
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