12.4 km | 01:00:00 | 04:50/km日期: 2019-12-16 17:42 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 171 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 05'07" / 05'01" / 05'03" / 04'58" / 04'57" / 04'58" / 04'47" / 04'47" / 04'47" / 04'42" / 04'41" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'18" | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
nike zoom Pegasus 35-黑金 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 04'47" | 00:34'51" |
| 8 | 04'47" | 00:39'38" |
| 9 | 04'47" | 00:44'25" |
| 10 | 04'42" | 00:49'07" |
| 11 | 04'41" | 00:53'48" |
| 12 | 04'33" | 00:58'21" |
| 12.4 | 04'20" | 01:00'02" |
展開計圈分析
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