13.0 km | 01:09:58 | 05:22/km日期: 2019-12-12 18:11 - 平均心率: 190 - 卡路里: 495 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'30" / 05'13" / 05'11" / 05'11" / 05'16" / 06'13" / 05'41" / 05'16" / 05'18" / 05'39" / 05'19" / 05'01" / 05'01" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 06'13" | 00:32'34" |
| 7 | 05'41" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'18" | 00:48'49" |
| 10 | 05'39" | 00:54'28" |
| 11 | 05'19" | 00:59'47" |
| 12 | 05'01" | 01:04'48" |
| 13 | 05'01" | 01:09'49" |
| 13.0 | 04'36" | 01:09'58" |
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