9.6 km | 00:51:20 | 05:21/km日期: 2019-12-17 05:38 - 總爬升: 133 m - 平均心率: 127 - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80%
Pace: 02'40" / 05'29" / 05'25" / 05'20" / 05'17" / 05'19" / 05'18" / 05'16" / 05'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 581 / 9581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 341.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'29" | 00:08'09" |
| 3 | 05'25" | 00:13'34" |
| 4 | 05'20" | 00:18'54" |
| 5 | 05'17" | 00:24'11" |
| 6 | 05'19" | 00:29'30" |
| 7 | 05'18" | 00:34'48" |
| 8 | 05'16" | 00:40'04" |
| 9 | 05'16" | 00:45'20" |
| 9.6 | 06'49" | 00:49'18" |
展開計圈分析
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