8.8 km | 01:01:24 | 06:57/km日期: 2019-12-16 20:15 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'25" / 06'50" / 07'18" / 07'11" / 06'51" / 07'11" / 07'01" / 06'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'54") | 1000 / 3000 |
| 4 | | 07'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 821 / 8821 |
12月累積里程 : 393.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'50" | 00:13'15" |
| 3 | 07'18" | 00:20'33" |
| 4 | 07'11" | 00:27'44" |
| 5 | 06'51" | 00:34'35" |
| 6 | 07'11" | 00:41'46" |
| 7 | 07'01" | 00:48'47" |
| 8 | 06'51" | 00:55'38" |
| 8.8 | 07'02" | 01:01'25" |
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