10.2 km | 00:51:20 | 05:01/km日期: 2019-12-18 06:55 - 地點: 土綜 - 天氣: 陰 - 平均心率: 123 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 05'13" / 05'05" / 04'58" / 05'02" / 05'06" / 04'56" / 04'56" / 05'01" / 05'03" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
407.87 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 04'56" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 05'03" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 10.2 | 05'00" | 00:51'20" |
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