20.1 km | 02:20:40 | 06:59/km日期: 2019-12-20 11:36 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 1468 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72%
Pace: 06'29" / 06'12" / 06'26" / 06'19" / 06'20" / 08'08" / 06'30" / 06'27" / 06'47" / 08'39" / 07'33" / 06'42" / 07'29" / 06'20" / 07'56" / 06'34" / 08'04" / 06'32" / 08'18" / 08'19" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 08'07" (+01'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 07'28" (+01'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 07'56" (+01'44") | 1000 / 15000 |
| 16 | | 06'33" (+00'21") | 1000 / 16000 |
| 17 | | 08'04" (+01'52") | 1000 / 17000 |
| 18 | | 06'31" (+00'19") | 1000 / 18000 |
| 19 | | 08'18" (+02'06") | 1000 / 19000 |
| 20 | | 08'18" (+02'06") | 1000 / 20000 |
| 21 | | 06'37" (+00'25") | 126 / 20126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
135.95 km 
亞瑟士 t820n-500 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 08'08" | 00:39'54" |
| 7 | 06'30" | 00:46'24" |
| 8 | 06'27" | 00:52'51" |
| 9 | 06'47" | 00:59'38" |
| 10 | 08'39" | 01:08'17" |
| 11 | 07'33" | 01:15'50" |
| 12 | 06'42" | 01:22'32" |
| 13 | 07'29" | 01:30'01" |
| 14 | 06'20" | 01:36'21" |
| 15 | 07'56" | 01:44'17" |
| 16 | 06'34" | 01:50'51" |
| 17 | 08'04" | 01:58'55" |
| 18 | 06'32" | 02:05'27" |
| 19 | 08'18" | 02:13'45" |
| 20 | 08'19" | 02:22'04" |
| 20.1 | 06'35" | 02:22'54" |
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