12.1 km | 01:06:33 | 05:29/km日期: 2019-12-18 11:57 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'51" / 05'46" / 05'31" / 05'20" / 05'24" / 05'29" / 05'21" / 05'21" / 05'20" / 05'16" / 06'13" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'21" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 05'16" | 00:54'39" |
| 11 | 06'13" | 01:00'52" |
| 12 | 05'34" | 01:06'26" |
| 12.1 | 05'19" | 01:07'07" |
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