16.4 km | 01:24:28 | 05:08/km日期: 2019-12-18 17:29 - 總爬升: 121 m - 平均心率: 174 - 卡路里: 842 Cal - 總步數: 15344 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'29" / 04'39" / 04'45" / 04'48" / 04'46" / 04'45" / 04'44" / 04'53" / 04'55" / 04'47" / 04'59" / 04'51" / 04'53" / 04'46" / 04'50" / 08'16" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1003 / 1003 | 185 / 118 |
| 2 | | 04'40" (+00'07") | 1002 / 2006 | 186 / 114 |
| 3 | | 04'48" (+00'15") | 1003 / 3009 | 185 / 112 |
| 4 | | 04'55" (+00'22") | 1002 / 4012 | 186 / 109 |
| 5 | | 04'46" (+00'13") | 1003 / 5016 | 186 / 112 |
| 6 | | 04'48" (+00'15") | 1002 / 6018 | 186 / 111 |
| 7 | | 04'45" (+00'12") | 1003 / 7022 | 186 / 112 |
| 8 | | 04'59" (+00'26") | 1002 / 8024 | 184 / 108 |
| 9 | | 04'58" (+00'25") | 1001 / 9026 | 186 / 107 |
| 10 | | 04'55" (+00'22") | 1002 / 10029 | 186 / 108 |
| 11 | | 04'59" (+00'26") | 1000 / 11029 | 187 / 106 |
| 12 | | 04'56" (+00'23") | 1000 / 12029 | 187 / 107 |
| 13 | | 04'56" (+00'23") | 1000 / 13030 | 187 / 108 |
| 14 | | 04'48" (+00'15") | 1001 / 14031 | 188 / 110 |
| 15 | | 04'51" (+00'18") | 1002 / 15033 | 187 / 109 |
| 16 | | 08'51" (+04'18") | 1000 / 16033 | 147 / 76 |
| 17 | | 06'55" (+02'22") | 389 / 16423 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
406.49 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 04'45" | 00:13'53" |
| 4 | 04'48" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 04'44" | 00:32'56" |
| 8 | 04'53" | 00:37'49" |
| 9 | 04'55" | 00:42'44" |
| 10 | 04'47" | 00:47'31" |
| 11 | 04'59" | 00:52'30" |
| 12 | 04'51" | 00:57'21" |
| 13 | 04'53" | 01:02'14" |
| 14 | 04'46" | 01:07'00" |
| 15 | 04'50" | 01:11'50" |
| 16 | 08'16" | 01:20'06" |
| 16.4 | 10'16" | 01:24'28" |
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