13.1 km | 01:04:11 | 04:53/km日期: 2019-12-18 07:28 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 85%
Pace: 04'40" / 04'54" / 05'05" / 04'51" / 04'57" / 04'59" / 05'15" / 04'51" / 04'48" / 04'41" / 04'46" / 04'57" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 362.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'54" | 00:09'34" |
| 3 | 05'05" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'57" | 00:24'27" |
| 6 | 04'59" | 00:29'26" |
| 7 | 05'15" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 04'48" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 11 | 04'46" | 00:53'47" |
| 12 | 04'57" | 00:58'44" |
| 13 | 05'01" | 01:03'45" |
| 13.1 | 05'10" | 01:04'28" |
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