11.4 km | 01:03:52 | 05:36/km日期: 2019-12-19 16:28 - 總爬升: 175 m - 平均心率: 97 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 08'10" / 05'47" / 05'39" / 05'40" / 06'44" / 05'35" / 05'44" / 05'38" / 05'29" / 05'30" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'47" | 00:13'57" |
| 3 | 05'39" | 00:19'36" |
| 4 | 05'40" | 00:25'16" |
| 5 | 06'44" | 00:32'00" |
| 6 | 05'35" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'38" | 00:48'57" |
| 9 | 05'29" | 00:54'26" |
| 10 | 05'30" | 00:59'56" |
| 11 | 06'13" | 01:06'09" |
| 11.4 | 05'33" | 01:08'15" |
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