21.2 km | 01:51:23 | 05:15/km日期: 2019-12-19 17:27 - 平均心率: 156 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'53" / 05'22" / 05'11" / 04'59" / 04'52" / 04'50" / 05'00" / 04'47" / 05'50" / 05'49" / 05'44" / 06'01" / 05'38" / 05'17" / 05'19" / 05'13" / 05'05" / 05'08" / 05'04" / 04'54" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'50" (+01'04") | 1000 / 9000 |
| 10 | | 05'48" (+01'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+01'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'52") | 1000 / 13000 |
| 14 | | 05'16" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'12" (+00'26") | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 05'07" (+00'21") | 1000 / 18000 |
| 19 | | 05'04" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 05'01" (+00'15") | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 397.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'22" | 00:12'15" |
| 3 | 05'11" | 00:17'26" |
| 4 | 04'59" | 00:22'25" |
| 5 | 04'52" | 00:27'17" |
| 6 | 04'50" | 00:32'07" |
| 7 | 05'00" | 00:37'07" |
| 8 | 04'47" | 00:41'54" |
| 9 | 05'50" | 00:47'44" |
| 10 | 05'49" | 00:53'33" |
| 11 | 05'44" | 00:59'17" |
| 12 | 06'01" | 01:05'18" |
| 13 | 05'38" | 01:10'56" |
| 14 | 05'17" | 01:16'13" |
| 15 | 05'19" | 01:21'32" |
| 16 | 05'13" | 01:26'45" |
| 17 | 05'05" | 01:31'50" |
| 18 | 05'08" | 01:36'58" |
| 19 | 05'04" | 01:42'02" |
| 20 | 04'54" | 01:46'56" |
| 21 | 05'11" | 01:52'07" |
| 21.2 | 04'52" | 01:52'52" |
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