12.3 km | 01:00:02 | 04:53/km日期: 2019-12-17 16:26 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 05'03" / 04'53" / 04'55" / 04'55" / 04'57" / 04'55" / 04'51" / 05'01" / 04'47" / 04'52" / 04'58" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 310 / 310 |
| 2 | | 04'52" (+00'13") | 315 / 625 |
| 3 | | 04'54" (+00'15") | 309 / 934 |
| 4 | | 04'49" (+00'10") | 310 / 1245 |
| 5 | | 04'56" (+00'17") | 303 / 1548 |
| 6 | | 05'04" (+00'25") | 298 / 1846 |
| 7 | | 04'57" (+00'18") | 312 / 2159 |
| 8 | | 04'51" (+00'12") | 312 / 2472 |
| 9 | | 04'50" (+00'11") | 305 / 2778 |
| 10 | | 04'51" (+00'12") | 311 / 3090 |
| 11 | | 04'52" (+00'13") | 307 / 3397 |
| 12 | | 04'55" (+00'16") | 304 / 3702 |
| 13 | | 05'01" (+00'22") | 308 / 4011 |
| 14 | | 04'50" (+00'11") | 306 / 4317 |
| 15 | | 04'55" (+00'16") | 307 / 4625 |
| 16 | | 04'52" (+00'13") | 307 / 4932 |
| 17 | | 04'57" (+00'18") | 309 / 5241 |
| 18 | | 05'01" (+00'22") | 301 / 5543 |
| 19 | | 04'57" (+00'18") | 306 / 5849 |
| 20 | | 04'49" (+00'10") | 314 / 6164 |
| 21 | | 04'58" (+00'19") | 304 / 6469 |
| 22 | | 04'50" (+00'11") | 314 / 6783 |
| 23 | | 04'56" (+00'17") | 302 / 7086 |
| 24 | | 04'55" (+00'16") | 307 / 7393 |
| 25 | | 04'59" (+00'20") | 300 / 7694 |
| 26 | | 04'55" (+00'16") | 305 / 7999 |
| 27 | | 04'49" (+00'10") | 311 / 8310 |
| 28 | | 04'47" (+00'08") | 301 / 8612 |
| 29 | | 04'52" (+00'13") | 307 / 8919 |
| 30 | | 04'48" (+00'09") | 308 / 9228 |
| 31 | | 04'51" (+00'12") | 301 / 9530 |
| 32 | | 04'51" (+00'12") | 308 / 9839 |
| 33 | | 04'54" (+00'15") | 305 / 10144 |
| 34 | | 04'57" (+00'18") | 306 / 10451 |
| 35 | | 04'49" (+00'10") | 300 / 10751 |
| 36 | | 04'53" (+00'14") | 303 / 11055 |
| 37 | | 04'51" (+00'12") | 301 / 11357 |
| 38 | | 04'41" (+00'02") | 308 / 11665 |
| 39 | | 04'39" | 310 / 11976 |
| 40 | | 04'38" | 307 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'51" | 00:34'29" |
| 8 | 05'01" | 00:39'30" |
| 9 | 04'47" | 00:44'17" |
| 10 | 04'52" | 00:49'09" |
| 11 | 04'58" | 00:54'07" |
| 12 | 04'43" | 00:58'50" |
| 12.3 | 04'23" | 01:00'05" |
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