43.0 km | 05:43:25 | 07:59/km日期: 2019-12-22 06:20 - 總爬升: 329 m - 平均心率: 160 - 卡路里: 3861 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85%
Pace: 06'51" / 06'32" / 06'34" / 06'41" / 07'06" / 06'39" / 06'40" / 06'34" / 06'31" / 06'27" / 07'09" / 06'30" / 06'31" / 09'34" / 06'24" / 09'17" / 06'37" / 08'09" / 06'38" / 07'31" / 07'08" / 07'07" / 09'00" / 07'38" / 07'17" / 09'35" / 07'22" / 09'38" / 09'16" / 13'30" / 11'14" / 10'00" / 09'06" / 07'17" / 07'11" / 06'50" / 08'56" / 07'38" / 10'02" / 08'14" / 08'48" / 08'44" / 10'58" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'27") | 1000 / 1000 |
2 | | 06'32" (+00'09") | 1000 / 2000 |
3 | | 06'33" (+00'10") | 1000 / 3000 |
4 | | 06'40" (+00'17") | 1000 / 4000 |
5 | | 07'06" (+00'43") | 1000 / 5000 |
6 | | 06'38" (+00'15") | 1000 / 6000 |
7 | | 06'40" (+00'17") | 1000 / 7000 |
8 | | 06'32" (+00'09") | 1000 / 8000 |
9 | | 06'31" (+00'08") | 1000 / 9000 |
10 | | 06'26" (+00'03") | 1000 / 10000 |
11 | | 07'09" (+00'46") | 1000 / 11000 |
12 | | 06'29" (+00'06") | 1000 / 12000 |
13 | | 06'30" (+00'07") | 1000 / 13000 |
14 | | 09'34" (+03'11") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 09'16" (+02'53") | 1000 / 16000 |
17 | | 06'36" (+00'13") | 1000 / 17000 |
18 | | 08'09" (+01'46") | 1000 / 18000 |
19 | | 06'38" (+00'15") | 1000 / 19000 |
20 | | 07'31" (+01'08") | 1000 / 20000 |
21 | | 07'08" (+00'45") | 1000 / 21000 |
22 | | 07'06" (+00'43") | 1000 / 22000 |
23 | | 09'00" (+02'37") | 1000 / 23000 |
24 | | 07'37" (+01'14") | 1000 / 24000 |
25 | | 07'16" (+00'53") | 1000 / 25000 |
26 | | 09'35" (+03'12") | 1000 / 26000 |
27 | | 07'21" (+00'58") | 1000 / 27000 |
28 | | 09'37" (+03'14") | 1000 / 28000 |
29 | | 09'16" (+02'53") | 1000 / 29000 |
30 | | 13'30" (+07'07") | 1000 / 30000 |
31 | | 11'13" (+04'50") | 1000 / 31000 |
32 | | 09'59" (+03'36") | 1000 / 32000 |
33 | | 09'05" (+02'42") | 1000 / 33000 |
34 | | 07'17" (+00'54") | 1000 / 34000 |
35 | | 07'10" (+00'47") | 1000 / 35000 |
36 | | 06'49" (+00'26") | 1000 / 36000 |
37 | | 08'56" (+02'33") | 1000 / 37000 |
38 | | 07'37" (+01'14") | 1000 / 38000 |
39 | | 10'01" (+03'38") | 1000 / 39000 |
40 | | 08'14" (+01'51") | 1000 / 40000 |
41 | | 08'48" (+02'25") | 1000 / 41000 |
42 | | 08'43" (+02'20") | 1000 / 42000 |
43 | | 10'58" (+04'35") | 1000 / 43000 |
44 | | 08'15" (+01'52") | 4 / 43004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
104.95 km HOLA ONE ONE Clifton 4 Wide 累積 :
1731.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'34" | 00:19'57" |
4 | 06'41" | 00:26'38" |
5 | 07'06" | 00:33'44" |
6 | 06'39" | 00:40'23" |
7 | 06'40" | 00:47'03" |
8 | 06'34" | 00:53'37" |
9 | 06'31" | 01:00'08" |
10 | 06'27" | 01:06'35" |
11 | 07'09" | 01:13'44" |
12 | 06'30" | 01:20'14" |
13 | 06'31" | 01:26'45" |
14 | 09'34" | 01:36'19" |
15 | 06'24" | 01:42'43" |
16 | 09'17" | 01:52'00" |
17 | 06'37" | 01:58'37" |
18 | 08'09" | 02:06'46" |
19 | 06'38" | 02:13'24" |
20 | 07'31" | 02:20'55" |
21 | 07'08" | 02:28'03" |
22 | 07'07" | 02:35'10" |
23 | 09'00" | 02:44'10" |
24 | 07'38" | 02:51'48" |
25 | 07'17" | 02:59'05" |
26 | 09'35" | 03:08'40" |
27 | 07'22" | 03:16'02" |
28 | 09'38" | 03:25'40" |
29 | 09'16" | 03:34'56" |
30 | 13'30" | 03:48'26" |
31 | 11'14" | 03:59'40" |
32 | 10'00" | 04:09'40" |
33 | 09'06" | 04:18'46" |
34 | 07'17" | 04:26'03" |
35 | 07'11" | 04:33'14" |
36 | 06'50" | 04:40'04" |
37 | 08'56" | 04:49'00" |
38 | 07'38" | 04:56'38" |
39 | 10'02" | 05:06'40" |
40 | 08'14" | 05:14'54" |
41 | 08'48" | 05:23'42" |
42 | 08'44" | 05:32'26" |
43 | 10'58" | 05:43'24" |
43.0 | 10'24" | 05:43'27" |