10.2 km | 00:50:11 | 04:55/km日期: 2019-12-23 19:06 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'24" / 05'10" / 05'07" / 04'53" / 04'47" / 06'31" / 04'47" / 04'51" / 04'49" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 04'53" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 06'31" | 00:31'52" |
| 7 | 04'47" | 00:36'39" |
| 8 | 04'51" | 00:41'30" |
| 9 | 04'49" | 00:46'19" |
| 10 | 04'39" | 00:50'58" |
| 10.2 | 04'59" | 00:51'55" |
展開計圈分析
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