11.5 km | 01:01:00 | 05:19/km日期: 2019-12-20 09:37 - 地點: 建國南路 - 天氣: 舒適 - 卡路里: 795 Cal - 總步數: 10338 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'29" / 05'18" / 05'29" / 05'31" / 05'42" / 05'25" / 05'45" / 05'15" / 05'05" / 04'40" / 05'12" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'48") | 1008 / 1008 | 168 / 109 |
| 2 | | 05'17" (+00'39") | 1001 / 2009 | 171 / 110 |
| 3 | | 05'28" (+00'50") | 1000 / 3010 | 170 / 107 |
| 4 | | 05'30" (+00'52") | 1001 / 4012 | 171 / 106 |
| 5 | | 05'41" (+01'03") | 1001 / 5013 | 170 / 102 |
| 6 | | 05'26" (+00'48") | 1006 / 6019 | 170 / 107 |
| 7 | | 05'42" (+01'04") | 1007 / 7027 | 155 / 112 |
| 8 | | 05'11" (+00'33") | 1001 / 8028 | 169 / 113 |
| 9 | | 05'06" (+00'28") | 1006 / 9035 | 170 / 114 |
| 10 | | 04'38" | 1006 / 10042 | 173 / 124 |
| 11 | | 05'08" (+00'30") | 1005 / 11047 | 172 / 112 |
| 12 | | 04'31" | 471 / 11519 | 173 / 127 |
12月累積里程 :
152.09 km 
母子鱷 藍蚱蜢② 累積 :
879.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'42" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'45" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'05" | 00:48'59" |
| 10 | 04'40" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 11.5 | 04'33" | 01:01'00" |
展開計圈分析
留言 
