12.4 km | 00:54:32 | 04:24/km日期: 2019-12-17 19:21 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 04'24" / 04'30" / 04'21" / 04'20" / 04'15" / 04'48" / 04'22" / 04'17" / 04'10" / 04'07" / 04'12" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'21") | 431 / 431 |
| 2 | | 04'28" (+00'27") | 431 / 863 |
| 3 | | 04'22" (+00'21") | 436 / 1299 |
| 4 | | 04'24" (+00'23") | 435 / 1734 |
| 5 | | 04'35" (+00'34") | 439 / 2174 |
| 6 | | 04'24" (+00'23") | 434 / 2608 |
| 7 | | 04'19" (+00'18") | 431 / 3039 |
| 8 | | 04'21" (+00'20") | 432 / 3472 |
| 9 | | 04'21" (+00'20") | 435 / 3907 |
| 10 | | 04'17" (+00'16") | 439 / 4346 |
| 11 | | 04'10" (+00'09") | 463 / 4810 |
| 12 | | 04'14" (+00'13") | 418 / 5228 |
| 13 | | 05'35" (+01'34") | 424 / 5653 |
| 14 | | 04'19" (+00'18") | 429 / 6083 |
| 15 | | 04'24" (+00'23") | 424 / 6507 |
| 16 | | 04'19" (+00'18") | 435 / 6943 |
| 17 | | 04'17" (+00'16") | 432 / 7375 |
| 18 | | 04'14" (+00'13") | 435 / 7811 |
| 19 | | 04'11" (+00'10") | 436 / 8248 |
| 20 | | 04'09" (+00'08") | 444 / 8692 |
| 21 | | 04'10" (+00'09") | 444 / 9136 |
| 22 | | 04'11" (+00'10") | 436 / 9573 |
| 23 | | 04'02" (+00'01") | 451 / 10025 |
| 24 | | 04'01" | 439 / 10464 |
| 25 | | 04'06" (+00'05") | 437 / 10901 |
| 26 | | 05'01" (+01'00") | 1451 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
320.50 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'15" | 00:21'50" |
| 6 | 04'48" | 00:26'38" |
| 7 | 04'22" | 00:31'00" |
| 8 | 04'17" | 00:35'17" |
| 9 | 04'10" | 00:39'27" |
| 10 | 04'07" | 00:43'34" |
| 11 | 04'12" | 00:47'46" |
| 12 | 05'02" | 00:52'48" |
| 12.4 | 04'51" | 00:54'31" |
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