23.3 km | 02:53:14 | 07:26/km日期: 2019-12-19 07:05 - 平均心率: 94 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 12'08" / 11'48" / 10'35" / 06'41" / 09'36" / 06'38" / 08'51" / 06'49" / 06'39" / 07'15" / 06'54" / 06'58" / 06'53" / 07'08" / 13'11" / 06'30" / 06'39" / 06'52" / 06'47" / 06'20" / 07'00" / 07'20" / 07'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+05'47") | 1000 / 1000 |
| 2 | | 11'48" (+05'28") | 1000 / 2000 |
| 3 | | 10'35" (+04'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 07'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'57" (+00'37") | 1000 / 12000 |
| 13 | | 06'53" (+00'33") | 1000 / 13000 |
| 14 | | 07'07" (+00'47") | 1000 / 14000 |
| 15 | | 07'01" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+00'09") | 1000 / 16000 |
| 17 | | 06'39" (+00'19") | 1000 / 17000 |
| 18 | | 06'51" (+00'31") | 1000 / 18000 |
| 19 | | 06'29" (+00'09") | 1000 / 19000 |
| 20 | | 06'20" | 1000 / 20000 |
| 21 | | 07'00" (+00'40") | 1000 / 21000 |
| 22 | | 07'19" (+00'59") | 1000 / 22000 |
| 23 | | 07'12" (+00'52") | 1000 / 23000 |
| 24 | | 06'36" (+00'16") | 254 / 23254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 11'48" | 00:23'56" |
| 3 | 10'35" | 00:34'31" |
| 4 | 06'41" | 00:41'12" |
| 5 | 09'36" | 00:50'48" |
| 6 | 06'38" | 00:57'26" |
| 7 | 08'51" | 01:06'17" |
| 8 | 06'49" | 01:13'06" |
| 9 | 06'39" | 01:19'45" |
| 10 | 07'15" | 01:27'00" |
| 11 | 06'54" | 01:33'54" |
| 12 | 06'58" | 01:40'52" |
| 13 | 06'53" | 01:47'45" |
| 14 | 07'08" | 01:54'53" |
| 15 | 13'11" | 02:08'04" |
| 16 | 06'30" | 02:14'34" |
| 17 | 06'39" | 02:21'13" |
| 18 | 06'52" | 02:28'05" |
| 19 | 06'47" | 02:34'52" |
| 20 | 06'20" | 02:41'12" |
| 21 | 07'00" | 02:48'12" |
| 22 | 07'20" | 02:55'32" |
| 23 | 07'13" | 03:02'45" |
| 23.3 | 06'36" | 03:04'26" |
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