12.0 km | 01:23:21 | 06:55/km日期: 2019-12-20 18:44 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 12'51" / 06'49" / 06'57" / 06'50" / 06'51" / 06'04" / 05'52" / 05'58" / 05'57" / 06'04" / 06'06" / 06'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+07'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'56") | 1000 / 2000 |
| 3 | | 06'57" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 07'41" (+01'49") | 39 / 12039 |
12月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 06'49" | 00:19'40" |
| 3 | 06'57" | 00:26'37" |
| 4 | 06'50" | 00:33'27" |
| 5 | 06'51" | 00:40'18" |
| 6 | 06'04" | 00:46'22" |
| 7 | 05'52" | 00:52'14" |
| 8 | 05'58" | 00:58'12" |
| 9 | 05'57" | 01:04'09" |
| 10 | 06'04" | 01:10'13" |
| 11 | 06'06" | 01:16'19" |
| 12 | 06'34" | 01:22'53" |
| 12.0 | 07'40" | 01:23'11" |
留言 
展開計圈分析
