11.1 km | 00:45:19 | 04:04/km日期: 2019-12-20 19:12 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'05" / 03'54" / 04'10" / 04'15" / 04'21" / 04'10" / 04'43" / 04'58" / 04'03" / 05'09" / 03'55" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'12") | 1000 / 1000 |
| 2 | | 03'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'22") | 1000 / 4000 |
| 5 | | 04'20" (+00'27") | 1000 / 5000 |
| 6 | | 04'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 03'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'03" (+00'10") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'54" (+00'01") | 1000 / 11000 |
| 12 | | 03'44" | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
233.04 km 
NIKE Zoom Fly 累積 :
2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'54" | 00:07'59" |
| 3 | 04'10" | 00:12'09" |
| 4 | 04'15" | 00:16'24" |
| 5 | 04'21" | 00:20'45" |
| 6 | 04'10" | 00:24'55" |
| 7 | 04'43" | 00:29'38" |
| 8 | 04'58" | 00:34'36" |
| 9 | 04'03" | 00:38'39" |
| 10 | 05'09" | 00:43'48" |
| 11 | 03'55" | 00:47'43" |
| 11.1 | 03'42" | 00:48'12" |
展開計圈分析
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