20.0 km | 01:48:36 | 05:25/km日期: 2019-12-21 16:57 - 總爬升: 157 m - 平均心率: 156 - 卡路里: 1339 Cal - 平均步頻: 174
Pace: 05'34" / 06'28" / 06'47" / 05'31" / 05'31" / 05'55" / 05'32" / 05'27" / 05'27" / 05'21" / 05'41" / 05'22" / 05'19" / 05'22" / 05'20" / 08'39" / 05'22" / 05'23" / 05'23" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'04") | 1000 / 20000 |
| 21 | | 04'10" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'28" | 00:12'02" |
| 3 | 06'47" | 00:18'49" |
| 4 | 05'31" | 00:24'20" |
| 5 | 05'31" | 00:29'51" |
| 6 | 05'55" | 00:35'46" |
| 7 | 05'32" | 00:41'18" |
| 8 | 05'27" | 00:46'45" |
| 9 | 05'27" | 00:52'12" |
| 10 | 05'21" | 00:57'33" |
| 11 | 05'41" | 01:03'14" |
| 12 | 05'22" | 01:08'36" |
| 13 | 05'19" | 01:13'55" |
| 14 | 05'22" | 01:19'17" |
| 15 | 05'20" | 01:24'37" |
| 16 | 08'39" | 01:33'16" |
| 17 | 05'22" | 01:38'38" |
| 18 | 05'23" | 01:44'01" |
| 19 | 05'23" | 01:49'24" |
| 20 | 05'36" | 01:55'00" |
| 20.0 | 04'24" | 01:55'01" |
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