10.0 km | 00:45:34 | 04:33/km日期: 2019-12-21 16:20 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 04'31" / 04'38" / 04'37" / 06'16" / 04'36" / 04'31" / 04'45" / 04'31" / 04'26" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 118.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 06'16" | 00:20'02" |
| 5 | 04'36" | 00:24'38" |
| 6 | 04'31" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'31" | 00:38'25" |
| 9 | 04'26" | 00:42'51" |
| 10 | 04'40" | 00:47'31" |
| 10.0 | 04'24" | 00:47'34" |
展開計圈分析
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